Komunikaty PR

Summer Travel and Spinal Health: How to Avoid Back Pain on the Go

2025-06-12  |  00:55:05
trav

logo

JACKSONVILLE, FL, UNITED STATES, June 11, 2025 /EINPresswire.com/ -- With summer travel season in full swing, millions of individuals are preparing for long road trips, flights, and hotel stays. While vacations offer a welcome break, travel-related activities often contribute to back and neck pain, especially when proper posture and movement are neglected.

Chiropractic professionals advise travelers to take preventive measures to avoid spinal misalignment, stiffness, and inflammation resulting from extended periods of sitting or sleeping in unfamiliar environments.

“Travel puts unique stress on the body, especially the spine,” says Dr. Khiger, owner of Amazing Spine Care and a licensed chiropractic physician. “Long drives, cramped flights, and unsupportive hotel mattresses can all contribute to back pain and joint dysfunction if steps aren’t taken to protect spinal health.”

Common Travel-Related Causes of Spinal Discomfort:

Extended Sitting: Prolonged periods in car seats or airplane cabins often place the spine in a flexed position, increasing pressure on discs and joints.

Luggage Strain: Lifting heavy bags improperly can strain the lower back and shoulders.

Poor Sleep Support: Hotel pillows and mattresses that lack ergonomic support can disrupt spinal alignment and aggravate existing conditions.

Limited Movement: Reduced activity levels during travel can lead to stiffness, muscle tension, and reduced circulation.

Tips to Protect Spinal Health While Traveling:

Use lumbar support during flights or car rides to maintain the spine’s natural curve.

Take regular breaks on road trips to stand, stretch, and walk for several minutes.

Pack light and lift luggage using the legs, not the back, to avoid strain.

Stretch the neck, shoulders, and lower back before and after travel to increase flexibility and reduce stiffness.

Choose hotel accommodations that offer firm mattresses or request extra pillows to support proper sleeping posture.

Chiropractors note that minor travel-related discomfort can sometimes develop into more serious issues without intervention. Individuals experiencing persistent pain, reduced mobility, or discomfort after returning from a trip may benefit from a spinal assessment.

“Even small misalignments caused by travel can trigger pain or nerve irritation,” adds Dr. Khiger. “Early chiropractic care can restore alignment and help the body recover more quickly, reducing the risk of long-term problems.”

Amazing Spine Care has been serving the North and South Florida communities for over a decade, offering drug-free, non-invasive treatments for back pain, neck pain, and musculoskeletal injuries. Chiropractic evaluations are recommended following extended travel, particularly for individuals who already experience spinal discomfort or restricted mobility.

H.Hernandez
Amazing Spine Care
email us here

Legal Disclaimer:

EIN Presswire provides this news content "as is" without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the author above.

Newseria nie ponosi odpowiedzialności za treści oraz inne materiały (np. infografiki, zdjęcia) przekazywane w „Biurze Prasowym”, których autorami są zarejestrowani użytkownicy tacy jak agencje PR, firmy czy instytucje państwowe.
Ostatnio dodane
komunikaty PR z wybranej przez Ciebie kategorii
EIN Newswire BRAK ZDJĘCIA
2025-07-01 | 09:55:04

How soil viruses impact carbon emissions and sequestration

Relationships between measured variables and keystone bacterial taxa with metal-bound organic C after 30-d incubation.FAYETTEVILLE, GA, UNITED STATES, July 1, 2025 /EINPresswire.com/ -- Soil viruses play an influential but often overlooked role
EIN Newswire BRAK ZDJĘCIA
2025-07-01 | 09:55:04

Doubledeck Snowboards Patented Dual Deck Design
Delivers A Revolution in Snowboarding

We believe snowboarding should be more fun and more accessible, and that’s exactly what this board delivers.”— Founder and CEO Andreas KramerNüRNBERG, GERMANY, June 30, 2025 /EINPresswire.com/ -- Doubledeck Snowboards, a revolutionary new innovation in snowboards changing the way riders conquer the slopes, is now live on the global crowdfunding platform Kickstarter and raising funds to bring the project to life. Traditional snowboards can limit progression and feel unstable in variable terrain, especially for beginners. Doubledeck Snowboards presents a completely new and patented snowboard technology – a construction so unique, it fundamentally changes how a snowboard reacts, carves, and feels. The result is a new kind of snowboarding experience that makes riding easier, smoother and more playful than ever before. “The idea for Doubledeck started with a simple but powerful question: why should snowboards ride the way they always have? As passionate riders, we wanted more control and more flow, without having to compromise. We were inspired by the challenges we saw on the mountain—especially for beginners and intermediate riders struggling with edge catching or stiff boards that limit progression,” says founder and CEO Andreas Kramer on the inspiration behind the project. “We set out to build something that actively helps you ride better, from your very first turn. That’s what led to developing a new kind of snowboard that feels intuitive, forgiving, and dynamic all at once.”
 Key features of Doubledeck Snowboards include: • Two-Part Design: The patented system consists of a motherboard (the base) with a floating arch construction on top (the so-called Bridging Bow); working together to improve handling and reduce chatter.
 • Shock-Absorbing Suspension: The Bridging Bow absorbs shocks and smoothes out errors. Less catching edges, more flow – especially for beginners.
 • Effortless Turns & Edge Hold: Utilizing a Convex Pressure System (CPS), the board almost turns by itself. It responds intuitively to the body, not against it.
 • For All Skill Levels: Designed to help beginners feel stable and confident while giving advanced riders a new platform for carving, jumping, and freeriding.
 • Eco-Friendly Construction: Built using responsibly sourced materials and sustainable practices. Doubledeck Snowboards are proudly made in Austria at one of the world's top snowboard manufacturing facilities, with decades of expertise dating back to the 1980s. Each board is crafted using the highest-quality materials available in the industry. “For years, innovation in snowboards has mostly meant fine-tuning existing concepts. We wanted to take things further by rethinking the entire riding experience. Doubledeck is a response to that—it's a different system designed to improve comfort, control, and rideability for everyone, no matter their level,” adds Kramer. “It makes turning easier, reduces strain on your joints, and gives riders a smoother, more confident feel on the snow. We believe snowboarding should be more fun and more accessible, and that’s exactly what this board delivers.” Experience the first revolution in snowboarding in years. Doubledeck Snowboards is currently live and available to support on Kickstarter: www.kickstarter.com/projects/doubledecksnowboards/doubledeck-snowboards About Doubledeck Snowboards Doubledeck Snowboards is a rider-driven snowboard brand from Germany, developed to rethink how a snowboard performs—technically and physically. At the core of our boards is a patented multi-component system that absorbs impact, enhances edge control, and reduces edge catching, making every turn feel smoother and more intuitive. Over six years of engineering and testing went into perfecting this innovation, in collaboration with top riders across Europe. Manufactured in Austria to the highest standards, Doubledeck is built for those who want more from their board—more control, more flow, and a new level of riding experience.
 For more information on Doubledeck Snowboards please visit doubledecksnowboards.com
EIN Newswire BRAK ZDJĘCIA
2025-07-01 | 09:55:04

Soil microbes: the unsung heroes of agriculture in the face of salinity

Multiomics approaches for understanding of the dynamic mechanisms of soil holobiont in mitigating salinity stress in plant hosts. PGPR = plant growth-promoting rhizobacteria; AMF = arbuscular mycorrhizal fungi.FAYETTEVILLE, GA, UNITED STATES,

Więcej ważnych informacji

Jedynka Newserii

Jedynka Newserii

Kongres Profesjonalistów Public Relations

Ochrona środowiska

Transport

Ruszyła ważna inwestycja przemysłowa w województwie opolskim. Powstanie tu centrum logistyczne dla giganta motoryzacyjnego

Nowe regionalne Centrum Kompletacji i Dystrybucji, które powstanie w parku logistycznym i produkcyjnym Prologis Park Ujazd w województwie opolskim, będzie związane z rynkiem automotive aftermarket, konkretnie kompletacją i dystrybucją zestawów naprawczych dla branży motoryzacyjnej. Obiekt będzie służył firmie Schaeffler, a za jej budowę odpowiada Prologis. Jak podkreśla jego przedstawiciel, będzie to budynek niezależny od paliw kopalnych bezpośrednio dostarczanych do budynku i wyposażony w wiele rozwiązań prośrodowiskowych.

Konsument

Konsumenci rynku telekomunikacyjnego narzekają na nieprzejrzyste oferty. Jeden z operatorów chce je wyeliminować

Co piąty Polak dostrzega pozytywne zmiany na rynku usług telekomunikacyjnych, głównie jego rozwój, zarówno pod kątem liczby ofert, jak i rozwoju technologii. Gorzej jednak wypada przejrzystość ofert – wynika z badania Urzędu Komunikacji Elektronicznej. Konsumenci są zmęczeni skomplikowanymi taryfami i ukrytymi kosztami, dlatego coraz większym zainteresowaniem cieszą się proste pakiety. Dlatego też T-Mobile startuje z nową ofertą „Po prostu", z jednym, prostym abonamentem bez żadnych limitów.

Partner serwisu

Instytut Monitorowania Mediów

Szkolenia

Akademia Newserii

Akademia Newserii to projekt, w ramach którego najlepsi polscy dziennikarze biznesowi, giełdowi oraz lifestylowi, a  także szkoleniowcy z wieloletnim doświadczeniem dzielą się swoją wiedzą nt. pracy z mediami.